Move Better Feel Better Program
The Focus
This program will consist of 3 days/week exercises that should take 10-15 minutes/day. This program has different workouts for each of the days and will slowly get more advanced each week! The goal of this program is to get you moving consistently and feel comfortable and confident in doing so.
– 4 weeks
– 3 days/wk
– 10-15 minutes per day
– Mix of strength, flexibility and mobility
The Details
01.
The Design
This program will consist of 3 days/week exercises that should take 10-15 minutes/day. This program has different workouts for each of the days and will slowly get more advanced each week! The goal of this program is to get you moving consistently and feel comfortable and confident in doing so.
02.
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
03.
Equipment Required
NONE!
04.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.
SUCCESS STORIES
Benefits of pilates
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!