Stronger Shoulders Program
The Focus
This program is designed to get progressively more challenging each week as you build up your shoulder stability & rotator cuff strength!
Each week will consist of:
– 3 days: rotator cuff/shoulder stabiliser strengthening
– 3 days: mobility/active recovery
The goal of this program is to get your shoulder stabilisers stronger & give you more control as you get more mobile. Let’s get you feeling confident in your shoulders and keep those pesky niggles/injuries away!
Equipment required:
– Loop band, theraband (link provided)
– Weights (this is optional, or you can use household items like a filled water bottle or a heavy book)
The Details
01.
The Design
This program is designed to get progressively harder each week as you build up your strength and fitness! Each week will consist of:
– 1 Lower Body Day
– 1 Upper Body Day
– 1 Core/Accessory Day
At the end of each day, there will be an optional active recovery move which you can do. The goal of this program is to get you into a routine of working out and feeling confident in yourself!
02.
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
03.
Equipment Required
– Loop band and theraband (link provided)
– Weights (this is optional, or you can use household items like a bulky book)
04.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.
SUCCESS STORIES
Benefits of pilates
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!