Dealing with Lower Back Pain: Prevention, Symptoms, and Virtual Solutions

Lower back pain is one of the most common musculoskeletal issues that affect people worldwide. Here are some of the common symptoms, prevention strategies and how virtual rehabilitation can help effectively tackle lower back pain. 

Common Symptoms

There are a wide range of symptoms that come with lower back pain. A few common symptoms of lower back pain would be stiffness, a dull ache, sharp jolts, radiating discomfort and it can even progress into weakness or numbness down your leg. Most of the time we experience these symptoms during daily activities such as putting your shoes on, getting in/out of bed and it can also affect your sleep. 

Tips for Preventing Lower Back Pain

One thing we must remember is that there are many factors that can cause or perpetuate lower back pain. Here are a few general preventive measures we can incorporate into our lives to minimise our risk of lower back pain. These preventive measures include, regular exercise, being aware of your posture, weight management, getting enough sleep and staying hydrated. Besides those, if you have a desk job, ergonomic furniture can also help support your spine throughout the day. But the most important tip for a healthy lower back is to stay active and get moving! 

Virtual Solutions to Lower Back Pain

Virtual rehabilitation gives you access to professional guidance, personalised treatment plans and advise from anywhere in the world or in the comfort of your home. We assess and educate you on your condition, keep track your progress and empower you to manage your symptoms independently.

Lower back pain shouldn’t be allowed to control your life. By recognising your symptoms, preventing further issues, and taking advantages of virtual rehabilitation, you can overcome pain and regain control of your life today!

Greetings! Very helpful advice in this particular article! Its the little changes that produce the largest changes. Thanks a lot for sharing!

November 7, 2023

Thank you & you’re most welcome!

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